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You don’t need online brain games, puzzles, or advanced technologies to be a better learner. There are easier, cheaper ways to improve your performance at school. Sleep helps to clear the cobwebs from your brain. Plus it makes your memories stronger. Exercise boosts your ability to learn and remember. Mindfulness meditation can improve your focus and attention. Some mindfulness meditation techniques are relaxation and practiced breathing. And eating right can give your brain the nutrients it needs. So be sure to eat enough veggies, fruits, and lean protein.

Read more about how to increase your brain power.

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