You’ve been washing your hands wrong
In 2016, scientists studied a hand-washing method recommended by the World Health Organization (WHO). They found that it was more effective than the standard hand-washing method recommended by the Centers for Disease Control and Prevention (CDC). The WHO hand-washing method takes longer than the CDC hand-washing method. But the WHO method proved better at reducing…
Series Editor Picks
Ways to reduce anxiety during the pandemic
The spread of COVID-19 has changed the way we go about our daily lives. Psychologist Dawn O’Malley has suggestions to maintain some normalcy and reduce anxiety. Wake up at the…
Changing focus can improve athletic performance
Athletes sometimes hear coaches say, “Come on, focus!” It’s not that the person isn’t focused, it’s just on something ineffective. We have control over where we choose to focus. We…
The positive effect of nature photographs
Being outdoors can be soothing. But do we need to leave our homes to get this benefit? A new study says that even looking at pictures of nature can relieve…
Each book in the Healthy Living series features 12 varied tips or habits readers can take part in to live a fun, safe, and healthy lifestyle every day. Helpful tips, interesting facts, and relatable photos are sure to empower readers.