skip to Main Content

Healthy Living

19Aug 16
You’ve been washing your hands wrong

You’ve been washing your hands wrong

In 2016, scientists studied a hand-washing method recommended by the World Health Organization (WHO). They found that it was more effective than the standard hand-washing method recommended by the Centers for Disease Control and Prevention (CDC). The WHO hand-washing method takes longer than the CDC hand-washing method. But the WHO method proved better at reducing…

Find out more

Series Editor Picks

06Apr 20

Ways to reduce anxiety during the pandemic

The spread of COVID-19 has changed the way we go about our daily lives. Psychologist Dawn O’Malley has suggestions to maintain some normalcy and reduce anxiety. Wake up at the…

06Apr 20

Changing focus can improve athletic performance

Athletes sometimes hear coaches say, “Come on, focus!” It’s not that the person isn’t focused, it’s just on something ineffective. We have control over where we choose to focus. We…

02Apr 20

The positive effect of nature photographs

Being outdoors can be soothing. But do we need to leave our homes to get this benefit? A new study says that even looking at pictures of nature can relieve…

Select a Title in this Series

Each book in the Healthy Living series features 12 varied tips or habits readers can take part in to live a fun, safe, and healthy lifestyle every day. Helpful tips, interesting facts, and relatable photos are sure to empower readers.

Back To Top