Ways to reduce anxiety during the pandemic
The spread of COVID-19 has changed the way we go about our daily lives. Psychologist Dawn O’Malley has suggestions to maintain some normalcy and reduce anxiety. Wake up at the same time you did for school and have a set time for doing homework. Get plenty of sleep, eat healthy,…
Can quitting Facebook lower stress?
A university research team in Australia studied the effects of taking a break from Facebook. They divided about 140 people into two groups. One group stayed off Facebook for five days. The other group kept using Facebook. After five days, the people in the first group had lower levels of…
Kids have three times too much homework, study finds
A 2015 study found that US elementary school students were getting too much homework. Education leaders determined the amount of homework that was adequate for each grade level. More than 1,000 parents of children in kindergarten through grade 12 participated in the study. They answered questionnaires about how much time…
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