skip to Main Content

12-Story Library Editor Picks

19Aug 16

Why read? It can reduce stress

In 2015, researchers at Mindlab International (a lab at the University of Sussex in England) found that reading was one of the most effective ways to overcome stress. According to their study, reading was a more effective stress-relieving method than listening to music, exercising, or taking a nap. Read more…

read more
19Aug 16

Too stressed to exercise? Try meditation

Many people have different ways of coping with stress. Exercise works for some people, but it does not work for everyone. Studies have shown that athletes who are stressed may be less able to adapt to exercises like strength training. Stress might also affect their athletic performance. For some people,…

read more

The American Institute of Stress News

Interactive: Anxiety 101

Screen Shot 2016-08-19 at 10.41.57 AM

Video: Yoga Benefits

Source: Weng Cheun Fong/Vimeo Creative Commons

One of yoga’s many benefits is that it can reduce stress.

Web Resources

Stress Management Society Tweets

Twitter cannot show tweets right now. Please try again.

Tame the Stress Monster

Buy This Book!

Have a suggestion? See something that’s not right?
Let us know! info@12storylibrary.com

Back To Top