Why read? It can reduce stress
In 2015, researchers at Mindlab International (a lab at the University of Sussex in England) found that reading was one of the most effective ways to overcome stress. According to their study, reading was a more effective stress-relieving method than listening to music, exercising, or taking a nap. Read more…
Too stressed to exercise? Try meditation
Many people have different ways of coping with stress. Exercise works for some people, but it does not work for everyone. Studies have shown that athletes who are stressed may be less able to adapt to exercises like strength training. Stress might also affect their athletic performance. For some people,…
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