Too little sleep can have serious daytime consequences.
Getting a good night’s sleep is essential to restoring your body and functioning at your best while awake. But many of us make assumptions about sleep that get in the way of good habits. Can your body adapt to getting less sleep over time? Does watching TV in bed help you relax? Can napping cure insomnia? A new study answers these questions and more, debunking the most common myths about healthful sleep.