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14Nov 18

Researchers say to take exercise breaks – in the classroom

Kids should get at least an hour of exercise every day, including 30 minutes during school. But most don’t. Researchers at the University of Michigan came up with a surprising idea. They think kids should take two-minute exercise breaks – in the classroom. These can add up to 16 minutes…

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US News & World Report: Health News

Posted: February 24, 2020, 11:00 am
Posted: February 20, 2020, 2:00 pm
Posted: February 17, 2020, 12:00 pm
Posted: February 13, 2020, 11:30 am

Fitness Games for Kids

Video: How a Firefighter Stays Fit

Source: FittFile/Vimeo Creative Commons

A firefighter describes how she stays active and fit.

Web Resources

The YMCA Tweets

Kidnetic: Fitness Challenge

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