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31Mar 20
How To Stay Active During COVID-19 Pandemic

How to stay active during COVID-19 pandemic

It’s important to get physical activity every day. Dr. Patrick Mularoni from Johns Hopkins recommends taking regular study breaks to get up and recharge your brain. He suggests two 30-minute “recess” breaks to ride bike, take a walk, or hop on a scooter. Students can also exercise indoors by dancing…

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14Nov 18

Researchers say to take exercise breaks – in the classroom

Kids should get at least an hour of exercise every day, including 30 minutes during school. But most don’t. Researchers at the University of Michigan came up with a surprising idea. They think kids should take two-minute exercise breaks – in the classroom. These can add up to 16 minutes…

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US News & World Report: Health News

Posted: November 23, 2020, 12:00 pm
Posted: November 19, 2020, 12:00 pm
Posted: November 16, 2020, 12:00 pm
Posted: November 12, 2020, 12:00 pm

Fitness Games for Kids

Video: How a Firefighter Stays Fit

Source: FittFile/Vimeo Creative Commons

A firefighter describes how she stays active and fit.

Web Resources

The YMCA Tweets

Kids’ Exercise Challenge

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