Source: Victor Kibiwott/CC 4.0
It’s important to get physical activity every day. Dr. Patrick Mularoni from Johns Hopkins recommends taking regular study breaks to get up and recharge your brain. He suggests two 30-minute “recess” breaks to ride bike, take a walk, or hop on a scooter. Students can also exercise indoors by dancing to music or an online video. Mularoni encourages families to have fun while practicing social distancing to stay healthy.