skip to Main Content
Changing Focus Can Improve Athletic Performance
Source: SAU Baseball/CC 2.0

Athletes sometimes hear coaches say, “Come on, focus!” It’s not that the person isn’t focused, it’s just on something ineffective. We have control over where we choose to focus. We can direct our attention internally or externally. Studies have shown that athletes perform better when they put their focus on the external. Like the bat hitting the ball, rather than thinking about the swinging motion.

Back To Top