03May 17
Does “clean eating” mean healthy eating?
Thanks in part to celebrities and food bloggers, many people are talking about “clean eating.” At first, “clean eating” meant cutting back on processed food. People who followed this plan…
22Nov 16
A healthy and happy Thanksgiving (Yes, you can have both)
What is your favorite Thanksgiving food? Does your mom make the world’s best pumpkin pie? Or are you a fan of green bean casserole? Despite what you may have heard,…
24Aug 16
Big-calorie days are a necessary part of Olympic training
Olympic athletes are often required to consume huge amounts of calories during the competition. That's because they burn so many calories in their training and competition. As such, Olympians' daily…
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