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Are you eating the right amount of protein?
Most Americans do not need to eat more protein, contrary to popular belief. Most people meet or exceed the recommended daily amount. While some studies suggest increased protein could increase…
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Is cockroach milk the next superfood?
New studies of cockroaches found that the Pacific beetle cockroach produces an extremely nutritious "milk." It contains an extremely high amount of energy. Some are thinking that it might be…
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